Better Teeth Care During the “Ber Months”
Seems only yesterday when the whole world was celebrating the arrival of 2018, and now the final months of the year (a.k.a. the “ber months”) are finally here. A lot of things change during this time of the year. The temperature drops, traffic gets heavier, and there seems to be an endless string of activities happening wherever you go.
For most people—especially for Filipinos, this time of the year is nothing more than just another quarter rolling by. But truth is, it’s a critical period that exposes your whole body to more damages.
Here are simple things you can do to minimize teeth damage, and the probability of pain, starting today til the New Year’s.
- Consider using a toothpaste made for sensitive teeth. A lot of people report experiencing sudden, sharp blast of pain as the temperature drops. This means that you have sensitive teeth. While the cause of it can vary from rough brushing or the constant intake of acidic food, to something as serious as plaque buildup or even eating disorder, managing the pain is as easy as purchasing toothpaste that provide therapeutic benefits (although if the pain persists, you should really consider seeing a dentist).
- Watch what you eat. We understand. With all the celebrations happening, the time for binging. But do note that excessive eating can cause your body to produce acid in levels that are higher than normal, which can damage your teeth.In addition, doing so also supports plaque buildup. So be a dear to yourself, and practice self-control. Chances are, you’d also regret overeating once you feel your clothes getting tighter.
- Get your teeth cleaned. Amidst everything that’s happening around you, it is recommended that you find time to visit your dentist for professional teeth cleaning. Teeth cleaning offers so much benefit for everyone, especially for those wearing braces. It removes stains that make teeth look dull, helps prevent gum disease, and also allows your dentist to detect early signs of other problems or arising complications (hello, free checkup!). So pick-up that phone and book that appointment.
Got questions for Dr. Edward Beduya or want him to to take a personal look at your oral health? Call (02) 354-5388 or send an email to edwardkeith@beduyaclinics.com to send your questions or book an appointment today.